SUSTAIN
Performance Assessment & Ongoing
STAY READY. LIVE LIKE YOU.
Sustain Your Full Potential
Performance at Aeris is about helping you make better decisions about your body — not guessing, pushing blindly, or following generic plans.
Some people come to us preparing for a season. Others are returning from time off, increasing training, or trying to understand how they move. Wherever you’re starting, we begin by taking a clear look at how your body is functioning so we can guide the next step with confidence.
Before increasing training or adding load, it’s important to understand readiness, risk, and capacity.
At Aeris, performance services begin with assessment. We look at movement, strength, output, and how your body responds to stress so decisions are informed — not based on timelines, assumptions, or pressure.
What We Do
Our clients come to Aeris Performance Concepts to recover for a variety of performance reasons:
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Post-Training Recovery for Continued Progress
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In-Season Recovery to Stay in the Game
03
Maintaining An Edge for High-Demand Duties
04
Post-Rehabilitation Performance Recovery
Performance physical
A Performance Physical is a comprehensive assessment for individuals who are currently healthy and want a clear baseline.
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It’s a good fit if you:
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are training or competing and want objective insight
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are planning a season or increase in load
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want to identify risks early instead of reacting later
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This assessment helps guide:
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training priorities
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areas to build or protect
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whether additional support makes sense
Return‑to‑
Activity / Return‑to‑
Sport Assessment
If you’re coming back from injury, surgery, or time away, this assessment helps determine whether your body is ready for the demands you’re returning to.
Rather than guessing or rushing, we look at readiness and response to load so return decisions are based on how your body is actually performing.
Performance services at Aeris are a good fit if you:
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are an athlete at any level
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train consistently or compete seasonally
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want objective insight instead of guesswork
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are increasing training demands
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want to stay healthy long‑term
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You don’t need to know which performance service is right before starting.
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An assessment helps us understand where you are and guide what makes sense next — whether that’s a one‑time check, a re‑assessment, or ongoing support.
We need to add Maintenance Care Membership
Membership‑based Services for established clients who are doing well and want to stay that way.
Maintenance services focuses on preserving movement health, catching small issues early, and supporting long‑term consistency—not treating new injuries.
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Normatec Recovery Session: (30 minutes) Recovery support session intended to complement training, post-game, or rehabilitation as appropriate.
Mobile Sports Recovery Sessions
Want the convenience of our services at any location? All of the above services are available as mobile options. When booking just let us know and be sure to provide the location you want to conduct your appointment.
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Please note - if the location is a business or facility that you do not run, please obtain a written approval prior to the appointment.
Services to Keep You Performing
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Normatec Compression Systems
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Hyperice Hypervolt Theraguns
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Instrumented Assisted Soft Tissue Mobilization
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Foam Rollers
Active Stretching and Compression Session (20 minutes)
Feeling tight or worn down from competition, training, or high-workload in your profession. Our active stretching sessions are ideal to keep you moving well, reducing injury risk, and sustaining you ability to perform at a high level.
Recovery & Soft Tissue Mobility Session (30 minutes)
Our goal is to help you move better, reduce any pain/soreness, and reduce injury/re-injury risk. For the times you trained hard, feel worn down with competitions or high-demand activities, don’t need a full rehabilitation appointment, or are between rehab sessions, this appointment session is designed to leverage hands-on techniques and tools to sustain your ability to perform.
Sport Performance Recovery Services are Also Available to Groups & Teams
